The Insight Cards are especially useful for people who cannot decide on which Essences to choose - simply shuffle the cards and pick one or several intuitively. Alternatively slowly and deliberately look through the cards and select the 3 photos that you are most attracted to. Invariably you will choose flowers whose healing qualities are extremely pertinent to the major issues that you are going through at that time. Also if there is a card that you have a strong aversion to, pull this out as well. This card will usually be relating to something important in your life that perhaps you are resisting.